Meeting the nutrient reference values on a vegetarian diet
نویسندگان
چکیده
منابع مشابه
Meeting the nutrient reference values on a vegetarian diet.
Surveys over the past 10 years have shown that Australians are increasingly consuming more plant-based vegetarian meals. Many studies demonstrate the health benefits of vegetarian diets. As with any type of eating plan, vegetarian diets must be well planned to ensure nutritional needs are being met. This clinical focus project shows that well planned vegetarian diets can meet almost all the nut...
متن کاملComparison of Nutritional Quality of the Vegan, Vegetarian, Semi-Vegetarian, Pesco-Vegetarian and Omnivorous Diet
The number of studies comparing nutritional quality of restrictive diets is limited. Data on vegan subjects are especially lacking. It was the aim of the present study to compare the quality and the contributing components of vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diets. Dietary intake was estimated using a cross-sectional online survey with a 52-items food frequenc...
متن کاملLong-term benefits of a vegetarian diet.
In this issue of American Family Physician, Walker and Reamy review many of today’s most popular diets.1 In addition to inquiries about these specific diets, physicians may be asked about vegetarian diets in general. Patients may have many reasons for their interest in a vegetarian diet, including health issues, spiritual beliefs, environmental effects, or animal welfare concerns. Dr. Dean Orni...
متن کاملHealth benefits of a vegetarian diet.
Compared with non-vegetarians, Western vegetarians have a lower mean BMI (by about 1 kg/m2), a lower mean plasma total cholesterol concentration (by about 0.5 mmol/l), and a lower mortality from IHD (by about 25%). They may also have a lower risk for some other diseases such as constipation, diverticular disease, gallstones and appendicitis. No differences in mortality from common cancers have ...
متن کامل"Fleshing Out" the Benefits of Adopting a Vegetarian Diet.
D ietary and lifestyle changes remain the cornerstone of heart disease prevention. It has been estimated that >80% of cardiovascular events can be prevented with dietary and lifestyle modifications. Vegetarian diets are one approach to achieving a heart healthy dietary pattern, low in saturated and trans-fats and high in fiber and antioxidants. While other heart healthy dietary strategies such ...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: The Medical Journal of Australia
سال: 2012
ISSN: 0025-729X,1326-5377
DOI: 10.5694/mjao11.11510